By: Britt Schwartz

on November 29th, 2017

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Motivation, Real Food and Getting Back into Fitness - MarketHer Ep. #14 Blog Feature Subscribe

By: Britt Schwartz

 on November 29th, 2017

Print this Page/Save it as a PDF

Motivation, Real Food and Getting Back into Fitness - MarketHer Ep. #14

MarketHER | Podcasts & Shows | Women in Marketing

Let's get physical. 

If you're anything like me, when you hear those three words, you imagine this: 

via GIPHY

When life happens, as it tends to do, the first thing I lose focus on is my health; Mental, emotional, and physical.

I jump right into survival mode and stop caring about the small meaningful actions and behaviors I could be doing to help me keep a healthy balance in my life. 

If you've been watching MarketHer from our first episode, you know that both Brie and I faced life-changing circumstances with Hurricane Harvey and then Hurricane Irma. 

Angela recently shared a difficult time in her life when she felt everything was falling apart and how she learned to rise from it and become stronger. 

The point is we all have faced and will continue to face challenging times at work, home, and in life - but just as we're dedicating time to build ourselves up as creative, smart, and capable women in the workplace, we need to be doing the same for our physical health. 

In this week's episode, Angela, Brie, and I share:

  • How we all came to the conclusion that it was time for a change
  • Which areas we're focusing on (food, exercise, etc.)
  • The challenges we've faced in doing this before
  • Tools that we've found and will be using!

 Sources:

LadyBoss - a workout program that I am considering joining. 

100 Days of Real Food - during the episode, I shared my experience with this blog for the past six years and why you should be following them too.

*We have not been paid for these endorsements, nor do we make any promise that either of these programs are effective or work. 

Listen to the Episode on iTunes

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Stay Connected, Get Engaged! 

First, subscribe to MarketHer on iTunes.

Second, have a question or an idea for a future episode of the podcast? Let us know by commenting below, subscribe to our playlist on YouTube, connect with us directly on our channels below or send us an email.

Angela: LinkedIn, Twitter, Instagram
Britt: LinkedIn, Twitter, Instagram, Facebook
Brie: LinkedIn, Twitter, Instagram

[NEW] MarketHer Official: FacebookInstagram, Twitter (also Snapchat IMPACTMarketHer)

Or, you can leave us a comment below! Until next week...

We Listened, You Heard, Now, Go MarketHER!
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About Britt Schwartz

Britt is proud to serve as a Strategist here at IMPACT, in which she, completely unbiased, believes to be the best POD ever. With her experience in consulting companies ranging from funded start-ups and SMBs to enterprise global brands on digital and inbound strategy, Britt believes marketing is more than just numbers and Mad Men style creative - it's both. When not working on helping IMPACT fulfill its vision, you can find her teaching her children the ways of the Force and the history of Middle Earth.

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